MAPLE GLAZED HAM STEAKS vs HERB ROASTED & SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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MAPLE GLAZED HAM STEAKS wins in 4 out of 11 nutrient categories
MAPLE GLAZED HAM STEAKS: 4
vs
HERB ROASTED & SLICED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | MAPLE GLAZED HAM STEAKS | HERB ROASTED & SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.1 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED HAM STEAKS | HERB ROASTED & SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GLAZED HAM STEAKS | HERB ROASTED & SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 964 MG | 411 MG |