MAPLE GLAZED FLAVORED MINI DONUTS vs MUFFIN "MAM"
Nutrition comparison per 100 g serving
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MUFFIN "MAM" wins in 4 out of 11 nutrient categories
MAPLE GLAZED FLAVORED MINI DONUTS: 3
vs
MUFFIN "MAM": 4
(4 ties)
Overview
| Nutrient | MAPLE GLAZED FLAVORED MINI DONUTS | MUFFIN "MAM" | Winner |
|---|---|---|---|
| Calories | 412 cal | 351 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 57.7 g | 54.4 g | |
| Fat | 18.8 g | 15.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED FLAVORED MINI DONUTS | MUFFIN "MAM" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GLAZED FLAVORED MINI DONUTS | MUFFIN "MAM" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 491 MG |