MAPLE GLAZED CARROTS vs THAI CURRY CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE GLAZED CARROTS: 4
vs
THAI CURRY CAULIFLOWER RICE: 4
(2 ties)
Overview
| Nutrient | MAPLE GLAZED CARROTS | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 139 cal | 76 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 13.0 g | 9.1 g | |
| Fat | 9.6 g | 4.6 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED CARROTS | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MAPLE GLAZED CARROTS | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 167 MG |