MAPLE GLAZED CARROTS vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
MAPLE GLAZED CARROTS: 2
vs
BEEF CHILI WITH BEANS: 7
(2 ties)
Overview
| Nutrient | MAPLE GLAZED CARROTS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 112 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 13.0 g | 9.9 g | |
| Fat | 9.6 g | 6.0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GLAZED CARROTS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MAPLE GLAZED CARROTS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 191 MG | 328 MG |