MAPLE GINGERBREAD SANDWICH CREMES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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MAPLE GINGERBREAD SANDWICH CREMES wins in 4 out of 10 nutrient categories
MAPLE GINGERBREAD SANDWICH CREMES: 4
vs
SANDWICH COOKIES: 3
(3 ties)
Overview
| Nutrient | MAPLE GINGERBREAD SANDWICH CREMES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 73.3 g | 75.8 g | |
| Fat | 20 g | 18.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GINGERBREAD SANDWICH CREMES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GINGERBREAD SANDWICH CREMES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 212 MG |