MAPLE GINGERBREAD SANDWICH CREMES vs CANDY COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE GINGERBREAD SANDWICH CREMES: 4
vs
CANDY COOKIE: 4
(2 ties)
Overview
| Nutrient | MAPLE GINGERBREAD SANDWICH CREMES | CANDY COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 73.3 g | 58.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GINGERBREAD SANDWICH CREMES | CANDY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GINGERBREAD SANDWICH CREMES | CANDY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 200 MG | 125 MG |