MAPLE FUDGE vs POMEGRANATE

Nutrition comparison per 100 g serving

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POMEGRANATE wins in 5 out of 11 nutrient categories

MAPLE FUDGE: 4 vs POMEGRANATE: 5 (2 ties)

Overview

Nutrient	MAPLE FUDGE	POMEGRANATE	Winner
Calories	400 cal	429 cal
Protein	0 g	14.3 g
Carbs	66.7 g	57.1 g
Fat	15 g	21.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE FUDGE	POMEGRANATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE FUDGE	POMEGRANATE
Calcium, Ca	90 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	167 MG	179 MG

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