MAPLE FLAVORED SWEET ROLLS vs APPLE CIDER VEGAN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE FLAVORED SWEET ROLLS: 4
vs
APPLE CIDER VEGAN MUFFIN: 4
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED SWEET ROLLS | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 491 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 61.8 g | 76.4 g | |
| Fat | 7.4 g | 20 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE FLAVORED SWEET ROLLS | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 206 MG | 400 MG |