MAPLE FLAVORED PANCAKES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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MAPLE FLAVORED PANCAKES wins in 12 out of 17 nutrient categories

MAPLE FLAVORED PANCAKES: 12 vs BELGIAN WAFFLES: 2 (3 ties)

Overview

Nutrient	MAPLE FLAVORED PANCAKES	BELGIAN WAFFLES	Winner
Calories	244 cal	338 cal
Protein	4.7 g	6.2 g
Carbs	40.7 g	46.2 g
Fat	7.0 g	13.9 g
Fiber	4.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE FLAVORED PANCAKES	BELGIAN WAFFLES	Winner
Niacin	2.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE FLAVORED PANCAKES	BELGIAN WAFFLES
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Phosphorus, P	291 MG	0 MG
Potassium, K	174 MG	0 MG
Sodium, Na	372 MG	615 MG

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