MAPLE FLAVORED MEATLESS BREAKFAST PATTIES vs SOFT ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE FLAVORED MEATLESS BREAKFAST PATTIES wins in 5 out of 10 nutrient categories
MAPLE FLAVORED MEATLESS BREAKFAST PATTIES: 5
vs
SOFT ORGANIC TOFU: 4
(1 ties)
Overview
| Nutrient | MAPLE FLAVORED MEATLESS BREAKFAST PATTIES | SOFT ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 186 cal | 59 cal | |
| Protein | 15.7 g | 7.1 g | |
| Carbs | 15.7 g | 2.4 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE FLAVORED MEATLESS BREAKFAST PATTIES | SOFT ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 351 MG | 129 MG | |
| Sodium, Na | 514 MG | 0 MG |