MAPLE FLAVORED GREEK STYLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 8 out of 14 nutrient categories
MAPLE FLAVORED GREEK STYLE YOGURT: 4
vs
LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 14.1 g | 17.7 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MAPLE FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 294 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 110 MG | 176 MG | |
| Potassium, K | 181 MG | 165 MG | |
| Sodium, Na | 57 MG | 53 MG |