MAPLE FLAVORED BONELESS HAM STEAK vs BARBECUE PIT PULLEN PORK
Nutrition comparison per 100 g serving
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MAPLE FLAVORED BONELESS HAM STEAK wins in 6 out of 12 nutrient categories
MAPLE FLAVORED BONELESS HAM STEAK: 6
vs
BARBECUE PIT PULLEN PORK: 3
(3 ties)
Overview
| Nutrient | MAPLE FLAVORED BONELESS HAM STEAK | BARBECUE PIT PULLEN PORK | Winner |
|---|---|---|---|
| Calories | 131 cal | 179 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 8.3 g | 1.8 g | |
| Fat | 3.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED BONELESS HAM STEAK | BARBECUE PIT PULLEN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE FLAVORED BONELESS HAM STEAK | BARBECUE PIT PULLEN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 929 MG | 884 MG |