MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES vs STROOPWAFELS
Nutrition comparison per 100 g serving
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MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES wins in 7 out of 11 nutrient categories
MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES: 7
vs
STROOPWAFELS: 1
(3 ties)
Overview
| Nutrient | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 443 cal | 448 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 54.3 g | 69.0 g | |
| Fat | 21.4 g | 17.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 443 MG | 259 MG |