MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS vs HONEY BAR
Nutrition comparison per 100 g serving
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HONEY BAR wins in 5 out of 11 nutrient categories
MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS: 4
vs
HONEY BAR: 5
(2 ties)
Overview
| Nutrient | MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS | HONEY BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 62 g | 42.5 g | |
| Fat | 20 g | 35 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS | HONEY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS | HONEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 375 MG | |
| Iron, Fe | 2 MG | 6.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |