MAPLE DONUTS vs FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 7 out of 11 nutrient categories
MAPLE DONUTS: 2
vs
FIG CAKE WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | MAPLE DONUTS | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 320 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 47.4 g | 60 g | |
| Fat | 26.3 g | 8 g | |
| Fiber | 1.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE DONUTS | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE DONUTS | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 421 MG | 160 MG |