MAPLE DONUT KETO BAR vs SNACK SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE DONUT KETO BAR: 5
vs
SNACK SQUARES: 5
(1 ties)
Overview
| Nutrient | MAPLE DONUT KETO BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 480 cal | 441 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 32 g | 61.8 g | |
| Fat | 38 g | 20.6 g | |
| Fiber | 26 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE DONUT KETO BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MAPLE DONUT KETO BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 216 MG | 412 MG | |
| Sodium, Na | 250 MG | 118 MG |