MAPLE DONUT KETO BAR vs DARK CHOCOLATE HAZELNUT SPICE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT SPICE wins in 7 out of 15 nutrient categories
MAPLE DONUT KETO BAR: 6
vs
DARK CHOCOLATE HAZELNUT SPICE: 7
(2 ties)
Overview
| Nutrient | MAPLE DONUT KETO BAR | DARK CHOCOLATE HAZELNUT SPICE | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 32 g | 42.5 g | |
| Fat | 38 g | 37.5 g | |
| Fiber | 26 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE DONUT KETO BAR | DARK CHOCOLATE HAZELNUT SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE DONUT KETO BAR | DARK CHOCOLATE HAZELNUT SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 216 MG | 500 MG | |
| Sodium, Na | 250 MG | 38 MG |