MAPLE DIJON DRESSING vs SPANISH LETTUCE SALAD
Nutrition comparison per 100 g serving
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SPANISH LETTUCE SALAD wins in 8 out of 10 nutrient categories
MAPLE DIJON DRESSING: 1
vs
SPANISH LETTUCE SALAD: 8
(1 ties)
Overview
| Nutrient | MAPLE DIJON DRESSING | SPANISH LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE DIJON DRESSING | SPANISH LETTUCE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAPLE DIJON DRESSING | SPANISH LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 733 MG | 607 MG |