MAPLE CURED BACON BAKED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MAPLE CURED BACON BAKED BEANS: 4
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | MAPLE CURED BACON BAKED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 21.5 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CURED BACON BAKED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 238 MG | 315 MG | |
| Sodium, Na | 423 MG | 377 MG |