MAPLE CURED BACON BAKED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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MAPLE CURED BACON BAKED BEANS wins in 6 out of 11 nutrient categories
MAPLE CURED BACON BAKED BEANS: 6
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | MAPLE CURED BACON BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 21.5 g | 23.1 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CURED BACON BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CURED BACON BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 238 MG | 285 MG | |
| Sodium, Na | 423 MG | 369 MG |