MAPLE CURED BACON BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
MAPLE CURED BACON BAKED BEANS: 1
vs
DARK RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | MAPLE CURED BACON BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 87 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 20 g | 15.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CURED BACON BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CURED BACON BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 215 MG | 236 MG | |
| Sodium, Na | 469 MG | 189 MG |