MAPLE CRUSTED SALMON vs SCOTTISH STYLE SLICED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE CRUSTED SALMON: 4
vs
SCOTTISH STYLE SLICED SALMON: 4
(2 ties)
Overview
| Nutrient | MAPLE CRUSTED SALMON | SCOTTISH STYLE SLICED SALMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 20.4 g | 21.1 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.0 g | 12.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRUSTED SALMON | SCOTTISH STYLE SLICED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | MAPLE CRUSTED SALMON | SCOTTISH STYLE SLICED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 106 MG | 1,228 MG |