MAPLE CRUMBLES HEALTHY SNACKING PECANS vs POPCORN

Nutrition comparison per 100 g serving

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MAPLE CRUMBLES HEALTHY SNACKING PECANS wins in 6 out of 10 nutrient categories

MAPLE CRUMBLES HEALTHY SNACKING PECANS: 6 vs POPCORN: 3 (1 ties)

Overview

Nutrient	MAPLE CRUMBLES HEALTHY SNACKING PECANS	POPCORN	Winner
Calories	750 cal	0 cal
Protein	10.7 g	0 g
Carbs	28.6 g	0 g
Fat	71.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MAPLE CRUMBLES HEALTHY SNACKING PECANS	POPCORN	Winner
Calcium, Ca	139 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Potassium, K	504 MG	0 MG
Sodium, Na	36 MG	0 MG

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