MAPLE CRUMBLES HEALTHY SNACKING PECANS vs POPCORN
Nutrition comparison per 100 g serving
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MAPLE CRUMBLES HEALTHY SNACKING PECANS wins in 5 out of 11 nutrient categories
MAPLE CRUMBLES HEALTHY SNACKING PECANS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | MAPLE CRUMBLES HEALTHY SNACKING PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 71.4 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRUMBLES HEALTHY SNACKING PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CRUMBLES HEALTHY SNACKING PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 36 MG | 268 MG |