MAPLE CRUMBLES HEALTHY SNACKING PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
MAPLE CRUMBLES HEALTHY SNACKING PECANS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MAPLE CRUMBLES HEALTHY SNACKING PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 750 cal | 588 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 71.4 g | 53.1 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRUMBLES HEALTHY SNACKING PECANS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CRUMBLES HEALTHY SNACKING PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 281 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |