MAPLE CREME SANDWICH COOKIES vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRACKERS wins in 6 out of 11 nutrient categories
MAPLE CREME SANDWICH COOKIES: 2
vs
MULTI-GRAIN CRACKERS: 6
(3 ties)
Overview
| Nutrient | MAPLE CREME SANDWICH COOKIES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 20.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CREME SANDWICH COOKIES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CREME SANDWICH COOKIES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 276 MG | 929 MG |