MAPLE CINNAMON WALNUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 8 out of 10 nutrient categories
MAPLE CINNAMON WALNUTS: 1
vs
SLICED ALMONDS: 8
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 632 cal | 567 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 22.8 g | 20 g | |
| Fat | 57.9 g | 50 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CINNAMON WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 270 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 377 MG | 733 MG | |
| Sodium, Na | 44 MG | 0 MG |