MAPLE CINNAMON WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MAPLE CINNAMON WALNUTS: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MAPLE CINNAMON WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 457 cal | |
| Protein | 12.3 g | 5.7 g | |
| Carbs | 22.8 g | 51.4 g | |
| Fat | 57.9 g | 28.6 g | |
| Fiber | 5.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CINNAMON WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 44 MG | 743 MG |