MAPLE CINNAMON WALNUTS vs PREMIUM NATURAL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
MAPLE CINNAMON WALNUTS: 3
vs
PREMIUM NATURAL SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON WALNUTS | PREMIUM NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 632 cal | 643 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 57.9 g | 50 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON WALNUTS | PREMIUM NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAPLE CINNAMON WALNUTS | PREMIUM NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |