MAPLE CINNAMON WALNUTS vs CACAO DATE & CASHEW BITES
Nutrition comparison per 100 g serving
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MAPLE CINNAMON WALNUTS wins in 5 out of 10 nutrient categories
MAPLE CINNAMON WALNUTS: 5
vs
CACAO DATE & CASHEW BITES: 4
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON WALNUTS | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 632 cal | 444 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 22.8 g | 51.1 g | |
| Fat | 57.9 g | 22.2 g | |
| Fiber | 5.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CINNAMON WALNUTS | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 377 MG | 311 MG | |
| Sodium, Na | 44 MG | 0 MG |