MAPLE CINNAMON TOAST POPCORN vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 7 out of 13 nutrient categories
MAPLE CINNAMON TOAST POPCORN: 4
vs
ROASTED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | MAPLE CINNAMON TOAST POPCORN | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 414 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 58.6 g | 28.6 g | |
| Fat | 17.2 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON TOAST POPCORN | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MAPLE CINNAMON TOAST POPCORN | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 210 MG | 1,036 MG | |
| Sodium, Na | 759 MG | 429 MG |