MAPLE CINNAMON GHEE vs 53% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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53% VEGETABLE OIL SPREAD wins in 4 out of 10 nutrient categories

MAPLE CINNAMON GHEE: 1 vs 53% VEGETABLE OIL SPREAD: 4 (5 ties)

Overview

Nutrient	MAPLE CINNAMON GHEE	53% VEGETABLE OIL SPREAD	Winner
Calories	800 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	90 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAPLE CINNAMON GHEE	53% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	20 MG	21 MG
Sodium, Na	0 MG	643 MG

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