MAPLE CINNAMON BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories

MAPLE CINNAMON BREAD: 5 vs WHOLE GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	MAPLE CINNAMON BREAD	WHOLE GRAIN BREAD	Winner
Calories	250 cal	256 cal
Protein	6.3 g	11.6 g
Carbs	53.1 g	44.2 g
Fat	3.1 g	5.8 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MAPLE CINNAMON BREAD	WHOLE GRAIN BREAD
Calcium, Ca	62 MG	47 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	62 MG	0 MG
Sodium, Na	344 MG	326 MG

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