MAPLE CINNAMON BREAD vs WHOLE GRAIN WHITE SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SANDWICH BUNS wins in 10 out of 13 nutrient categories
MAPLE CINNAMON BREAD: 1
vs
WHOLE GRAIN WHITE SANDWICH BUNS: 10
(2 ties)
Overview
| Nutrient | MAPLE CINNAMON BREAD | WHOLE GRAIN WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 53.1 g | 52 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON BREAD | WHOLE GRAIN WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CINNAMON BREAD | WHOLE GRAIN WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 62 MG | 120 MG | |
| Sodium, Na | 344 MG | 460 MG |