MAPLE CINNAMON BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories

MAPLE CINNAMON BREAD: 1 vs HONEY WHEAT BREAD: 7 (6 ties)

Overview

Nutrient	MAPLE CINNAMON BREAD	HONEY WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	6.3 g	9.4 g
Carbs	53.1 g	50 g
Fat	3.1 g	3.1 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MAPLE CINNAMON BREAD	HONEY WHEAT BREAD	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.2 MG	3.4 MG
Potassium, K	62 MG	0 MG
Sodium, Na	344 MG	422 MG

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