MAPLE CINNAMON vs CARAMEL CORN
Nutrition comparison per 100 g serving
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MAPLE CINNAMON wins in 5 out of 10 nutrient categories
MAPLE CINNAMON: 5
vs
CARAMEL CORN: 4
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CINNAMON | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 250 MG | 411 MG |