MAPLE CIDER vs PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN NUTRITIONAL SHAKE wins in 20 out of 25 nutrient categories
MAPLE CIDER: 2
vs
PROTEIN NUTRITIONAL SHAKE: 20
(3 ties)
Overview
| Nutrient | MAPLE CIDER | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,455 cal | |
| Protein | 0 g | 272.7 g | |
| Carbs | 100 g | 90.9 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CIDER | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 209.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 272.7 UG |
Minerals
| Mineral | MAPLE CIDER | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 5,991 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 3.3 MG | 45.5 MG | |
| Magnesium, Mg | 0 MG | 1,145 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 5,173 MG | |
| Potassium, K | 500 MG | 5,482 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 0 MG | 409 MG | |
| Zinc, Zn | 0 MG | 27.3 MG |