MAPLE CHICKEN vs SPINACH & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE EMPANADAS wins in 5 out of 11 nutrient categories
MAPLE CHICKEN: 4
vs
SPINACH & CHEESE EMPANADAS: 5
(2 ties)
Overview
| Nutrient | MAPLE CHICKEN | SPINACH & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 14.4 g | 6.3 g | |
| Carbs | 21.1 g | 24.1 g | |
| Fat | 5.6 g | 8.0 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CHICKEN | SPINACH & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CHICKEN | SPINACH & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 196 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 289 MG | 402 MG |