Maple Cheerios Cereal vs Kellogg's Frosted Flakes Cereal Multi Grain
Nutrition comparison per 100 g serving
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Maple Cheerios Cereal wins in 12 out of 19 nutrient categories
Maple Cheerios Cereal: 12
vs
Kellogg's Frosted Flakes Cereal Multi Grain: 6
(1 ties)
Overview
| Nutrient | Maple Cheerios Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calories | 393 cal | 362 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 78.6 g | 87.3 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Maple Cheerios Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Maple Cheerios Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 19 MG | |
| Iron, Fe | 16.1 MG | 6.4 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 278 MG | |
| Sodium, Na | 446 MG | 601 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |