MAPLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE CASHEWS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | MAPLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 35 g | 46.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 929 MG |