MAPLE CASHEWS vs DRY ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED EDAMAME wins in 6 out of 10 nutrient categories
MAPLE CASHEWS: 2
vs
DRY ROASTED & SALTED EDAMAME: 6
(2 ties)
Overview
| Nutrient | MAPLE CASHEWS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 525 cal | 367 cal | |
| Protein | 10 g | 43.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 35 g | 13.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CASHEWS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CASHEWS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 50 MG | 400 MG |