MAPLE CASHEW BUTTER vs THE LIGHT ONE 28% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE CASHEW BUTTER: 4
vs
THE LIGHT ONE 28% VEGETABLE OIL SPREAD: 4
(2 ties)
Overview
| Nutrient | MAPLE CASHEW BUTTER | THE LIGHT ONE 28% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 250 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 34.4 g | 0 g | |
| Fat | 46.9 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CASHEW BUTTER | THE LIGHT ONE 28% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 607 MG |