MAPLE CARAMEL BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 6 out of 13 nutrient categories
MAPLE CARAMEL BAR: 5
vs
FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | MAPLE CARAMEL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 425 cal | |
| Protein | 38 g | 7.5 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 10 g | 22.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CARAMEL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CARAMEL BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 150 MG | 550 MG | |
| Sodium, Na | 220 MG | 350 MG |