MAPLE BUNS vs EXQUISITE WALNUT BAKLAVA
Nutrition comparison per 100 g serving
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MAPLE BUNS wins in 6 out of 11 nutrient categories
MAPLE BUNS: 6
vs
EXQUISITE WALNUT BAKLAVA: 3
(2 ties)
Overview
| Nutrient | MAPLE BUNS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calories | 420 cal | 471 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 52 g | 47.1 g | |
| Fat | 22 g | 29.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BUNS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BUNS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 300 MG | 74 MG |