MAPLE BROWN SUGAR WHOLE GRAIN CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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MAPLE BROWN SUGAR WHOLE GRAIN CEREAL wins in 10 out of 17 nutrient categories

MAPLE BROWN SUGAR WHOLE GRAIN CEREAL: 10 vs QUICK OATS: 3 (4 ties)

Overview

Nutrient	MAPLE BROWN SUGAR WHOLE GRAIN CEREAL	QUICK OATS	Winner
Calories	383 cal	375 cal
Protein	8.3 g	12.5 g
Carbs	85 g	70 g
Fat	1.7 g	6.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BROWN SUGAR WHOLE GRAIN CEREAL	QUICK OATS	Winner
Folate, total	667 UG	0 UG
Niacin	3.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE BROWN SUGAR WHOLE GRAIN CEREAL	QUICK OATS
Calcium, Ca	17 MG	0 MG
Iron, Fe	30 MG	4.5 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	350 MG	0 MG
Sodium, Na	17 MG	0 MG
Zinc, Zn	2.5 MG	0 MG

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