MAPLE BROWN SUGAR SWIRL POTATO BREAD vs SOFT WHITE BREAD

Nutrition comparison per 100 g serving

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MAPLE BROWN SUGAR SWIRL POTATO BREAD wins in 7 out of 14 nutrient categories

MAPLE BROWN SUGAR SWIRL POTATO BREAD: 7 vs SOFT WHITE BREAD: 5 (2 ties)

Overview

Nutrient	MAPLE BROWN SUGAR SWIRL POTATO BREAD	SOFT WHITE BREAD	Winner
Calories	263 cal	200 cal
Protein	10.5 g	2.5 g
Carbs	47.4 g	45 g
Fat	5.3 g	2.5 g
Fiber	2.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BROWN SUGAR SWIRL POTATO BREAD	SOFT WHITE BREAD	Winner
Folate, total	118 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MAPLE BROWN SUGAR SWIRL POTATO BREAD	SOFT WHITE BREAD
Calcium, Ca	139 MG	25 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	155 MG	100 MG
Sodium, Na	263 MG	350 MG

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