MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL vs BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL wins in 7 out of 14 nutrient categories
MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL: 7
vs
BITE SIZE SHREDDED WHEAT: 4
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 345 cal | 367 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 82.8 g | 77.6 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 12.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 310 MG | 367 MG | |
| Sodium, Na | 328 MG | 0 MG |