MAPLE BROWN SUGAR MULTIGRAIN OATMEAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 12 out of 20 nutrient categories
MAPLE BROWN SUGAR MULTIGRAIN OATMEAL: 5
vs
SHREDDED WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR MULTIGRAIN OATMEAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 66.2 g | 80 g | |
| Fat | 6.9 g | 2.5 g | |
| Fiber | 9.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR MULTIGRAIN OATMEAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR MULTIGRAIN OATMEAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 231 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |