MAPLE BROWN SUGAR MULTIGRAIN OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE BROWN SUGAR MULTIGRAIN OATMEAL: 4
vs
QUICK OATS: 4
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR MULTIGRAIN OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 66.2 g | 67.5 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 9.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR MULTIGRAIN OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR MULTIGRAIN OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 231 MG | 0 MG |