MAPLE BROWN SUGAR MULTIGRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
MAPLE BROWN SUGAR MULTIGRAIN CEREAL: 2
vs
CEREAL: 13
(4 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 85.5 g | 81.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.9 g | 10.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 327 MG | 364 MG | |
| Sodium, Na | 345 MG | 9 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |